Our pain relief exercise programs are a unique sequencing of therapeutic exercises that address musculoskeletal deviations. In turn the negative stresses of your joints and soft tissue structures are greatly reduced. Your benefits are pain relief and increased function. We have often heard the question of "How can exercises help my pain?" We have found that over our 15 years of experience that there is almost always a direct correlation with a person's pain and the misalignments throughout their body. If you fix the misalignments you feel better. It is that simple. Too good to be true? Find out.

Myofascial Rollers

The foam rollers are designed to release "trigger points", scar tissue, tight muscles and restricted fascia. They can also be used for balance and strength training. By releasing the trigger points you help increase the blood flow and bring the proper nutrients to the restricted area. You will also increase the range of motion to the affected joint and to the muscle. By using the myofascial roller first and then following that with our pain relief exercise programs the results are quite amazing. Too good to be true? Find out.

Stability Balls

Swiss balls can be a very effective tool for balance training, stretching, strengthening and can even be used as a chair. We have found them very useful for abdominal and stability strengthening. Check out our athletic enhancement programs.

Corrective Exercise Therapy Blocks

The blocks are designed to be used with your pain relief exercise programs. We have designed the blocks to make sure your alignment is correct and to help decrease the stress of finding the right tools to use when going through the pain relief exercise programs.

Align Your Spine Products

These products are used for your office chair, your car seat and airplane seats. The alignment that a car, an airplane and an office chair place you in is often inadequate. In many cases the chairs actually force you into bad posture and increase the stresses on your spine, joints, muscles and nerves. Look what our products will do.

Align Your Spine Office and Car versions have 2 pieces. We strongly suggest using both pieces, but each can be used separately depending on your personal comfort.

NOTE: Each product can also be used on airplane seats.